Embracing Mental Health Awareness at Care First

Care First is honoured to draw attention to National Mental Health Awareness Week and emphasise the vital significance of mental health. This programme benefits not only our students but also their friends, family, and our hardworking staff, who assist our students no matter what during their time with us. It is important to include mental health awareness into our daily lives, not just during Mental Health Awareness Week. In order to do this, Care First is focusing on mental health awareness for the entire upcoming month, with a particular emphasis on this year’s topic of “Movement.”

The Power of Movement
Moving about is more than simply a physical activity; it also promotes mental health. Moving more during our daily lives can have a significant positive impact on our mental health. The following are strong arguments in favour of making everyday movement a habit:

Decreases Risk of Depression: Engaging in physical activity can reduce depression risk by thirty percent. Walking for even 20 minutes can have a major positive impact on your mood and reduce stress.

Improves Socialisation: Engaging in group exercise is a great way to foster social ties, which is critical for mental well-being.

Mood Boosting: Physical activity is a strong mood enhancer. Endorphins are the body’s natural feel-good chemicals released when something makes you happy and makes you feel good.

Encourages Outdoor Advantages: Being outside elevates one’s mood and clarity of thought. Our mental health can benefit from varied surroundings, which is why outdoor activities are a beneficial addition to our daily routines.

Encouraging Movement at Care First

We are thrilled to observe how each Care First location mixes exercise into their weekly and daily schedules. Here are some original suggestions to get you going:

Mindful Breathing Techniques
Including attentive breathing techniques can enhance concentration and productivity while lowering stress and anxiety. Easy techniques like guided meditation or deep breathing can have a significant impact.

Do-It-Yourself Workshops
Making things is a great method to feel happier and less anxious and depressed. Organising a do-it-yourself workshop may be an enjoyable and healing endeavour that stimulates creativity and advances mental well-being.

Throw a Dance Party
Dancing is a great way to get some exercise and lift your spirits. Throwing a dance party may be a fun occasion that inspires people to have fun and let loose.

Scavenger Hunts

Including physical activity and cerebral stimulation can be achieved through a fun and interesting scavenger hunt. Take pictures of items in your house or place of business and set achallenge for people to locate them. This is an excellent indoor or outdoor exercise that promotes social contact.

Cooking Classes
Cooking is a creative and enjoyable pastime. Additionally, it promotes a balanced diet, which is advantageous for one’s physical and mental well-being. Organise a culinary workshop or hunt for new recipes to prepare together.

The importance of Continued Awareness
While raising awareness of mental health issues during Mental Health Awareness Week is a great opportunity, it’s important to do it all year long. At Care First, we’re dedicated to making mental health awareness a part of every day activities. Our community, staff, and students may all have healthier, happier lives if we prioritise mental health in our school environment.

We’re interested in learning how each Care First location adopts and incorporates these concepts into their daily operations. Together, let’s establish a lively and encouraging atmosphere that supports everyone’s mental health.


If any of this has interested you and you would like to find out more about our mission don’t hesitate to explore our website